Question 1

How much does a personal trainer cost in Bangalore?

Accepted Answer

Personal training typically costs ₹8,000–₹18,000 per month depending on session frequency and format (1-on-1 vs. small group). Book a free trial first — you only commit once you've trained with your coach.

Question 2

Do I need to buy equipment?

Accepted Answer

No. We work with your society gym equipment. If your society doesn't have a gym, we bring portable equipment (resistance bands, dumbbells, mats).

Question 3

What if I'm a complete beginner?

Accepted Answer

Most of our clients are exactly that. We start with mobility, breathing, and bodyweight movements. Progressive overload is gradual and safe.

Question 4

What if I have diabetes, BP, or arthritis?

Accepted Answer

Fitved specializes in medical-history-based training. We design programs around your conditions, not despite them. Many clients reduce medication under doctor supervision.

Question 5

Can seniors (55+) safely do yoga and strength training?

Accepted Answer

Our senior fitness program is designed for adults 55+, focusing on balance, joint health, bone density, and fall prevention. Every exercise is modified for safety.

Question 6

Can I train after surgery?

Accepted Answer

Yes, once your doctor clears you. Our clinical trainers specialize in post-surgery rehabilitation — safe, supervised progression from recovery to full fitness.

Question 7

Is yoga enough for weight loss?

Accepted Answer

Yoga improves flexibility and reduces stress, but for significant weight loss, we combine it with strength training and metabolic nutrition coaching for measurable results.

Question 8

Do you offer prenatal and postnatal yoga?

Accepted Answer

Yes. Our certified prenatal yoga instructors guide expectant mothers through safe pregnancy exercises. Postnatal programs help rebuild core strength and pelvic floor after delivery.

Question 9

How is this different from a regular gym membership?

Accepted Answer

We come to your society (zero commute), provide 1-on-1 or small group attention, use clinical protocols, and include metabolic nutrition plans. You're training for healthspan, not just aesthetics.

Question 10

Can I train with my spouse or friend?

Accepted Answer

Absolutely. Our small group training (4–6 people) is popular for couples and friend groups in the same society.

Question 11

How is Fitved different from Cult Fit?

Accepted Answer

Cult Fit is a gym chain with group classes at their centres. Fitved sends certified trainers to your society — zero commute, personalised attention, clinical protocols, and nutrition coaching included.

Question 12

Why choose a personal trainer over a gym?

Accepted Answer

A personal trainer gives you customized programming, form correction, injury prevention, and accountability. Our society model adds zero-commute convenience.

Question 13

What areas in Bangalore do you serve?

Accepted Answer

We currently serve HSR Layout, Whitefield, Sarjapur Road, Bellandur, Electronic City, Koramangala, Marathahalli, and Varthur. We're expanding rapidly.

Question 14

Do you offer online fitness coaching?

Accepted Answer

Yes. Our online coaching program includes video-guided workouts, personalized nutrition plans, and weekly check-ins with your trainer.

Question 15

What certifications do your trainers have?

Accepted Answer

Our trainers hold certifications from NSCA, ACE, ACSM, Yoga Alliance (RYT-200/500), and AYUSH. Many have 5–15 years of experience.

Question 16

How soon will I see results?

Accepted Answer

Week 4: better sleep, less pain, more energy. Week 8: visible body composition changes. Week 12: sustainable habits, measurable improvements in BP, cholesterol, body age.

MOHAMMAD Y

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