Leyo T
Personal Trainer in Bangalore · 6+ years experience
About
Building a healthy lifestyle can often feel overwhelming, but with the right scientific approach and a tailored plan, it becomes an achievable goal. I am a Certified Personal Trainer and Nutrition Specialist with a deep understanding of Anatomy and Physiology. I leverage my expertise in human movement and nutrition to design customized workout and diet plans that are both effective and sustainable. How I can help you: Science-Based Training: I use my knowledge of anatomy and physiology to create safe, injury-free workout programs tailored to your body type and fitness level. Personalized Nutrition: I create meal plans that align with your lifestyle, helping you lose weight or build muscle without giving up the foods you love. Consistent Support: I am committed to walking with you through every step of your fitness journey to ensure you reach your goals. Whether you are looking to lose weight, gain strength, or simply improve your overall well-being, I am here to help you transform. Ready to start your fitness journey? 📩 Feel free to DM me for a consultation, or reach out to me at ." 📬 DM me here to book your free online consultation slot!" Skills Personal Training Nutrition Coaching Exercise Physiology Fitness Consulting Online Coaching
Specialisations
- Personal Training
- Strength & Conditioning
- Weight Loss
- Functional Training
- CrossFit
- Nutrition & Diet
- Prenatal & Postnatal Fitness
- Senior Fitness
- Rehabilitation & Physiotherapy
- Diabetes & BP Management
- Mobility & Flexibility
- Bodybuilding
- Physiotherapy
Areas served
- HSR Layout
Languages
- English
- Hindi
- Malayalam
Training formats
- Online
Education
Diploma in Personal Training – Fitness Industry (Leaders Fitness Academy