Anyone who needs a pause
Stress.pause.reset
Stress Relief Breathing Exercise Program
Two weeks of guided breathing and mindfulness to slow down and reset.
Starting from ₹6,500 for 2 weeks. 2 weeks, Guided practice on most days. At home, Online.
Who it's for
People who want a guided breathing and mindfulness routine: to unwind, to pause, and to untangle from a busy mind.
It is not a replacement for mental health treatment. If you are struggling with anxiety, low mood or your mental health, please speak to a doctor or a mental health professional.
What's included
- An initial goal discussion
- Guided breathing practices
- Mindfulness exercises
- A practice schedule
- A completion review
How it works
- Book a free trial: Choose your program.
- Tell us about you: Goals, routine and health history.
- Meet your trainer: A 45-minute trial with an initial assessment.
- Get your plan: Your personalised training plan and schedule.
- Start training: At home or online.
- Track and improve: Ongoing fitness and nutrition guidance as you progress.
Why FitVed
- Verified trainers: Qualified professionals, vetted by FitVed.
- Expert oversight: FitVed monitors service quality and reviews your progress.
- Trainer replacement support: Help finding a replacement when needed.
- Track your progress: Digital tracking of sessions and fitness.
- Family in the loop: Share progress updates with your consent.
- Personalised plans: Built around your goals and needs.
- Focused programs: A structured journey: 2 weeks.
- Nutrition guidance: Food that fits your everyday routine.
- Find your community: Meet people working towards similar goals.
Frequently asked questions
Do I need prior meditation experience?
No. Every technique is taught step by step, starting from the basics.
How much daily practice is required?
Practice is planned for most days of the two weeks. Your practice schedule is set with you at the start, so it fits into your day.
Is this therapy?
No. It is a guided practice program for everyday stress, not therapy or medical treatment. If you need support with your mental health, please speak to a professional.