Adults 55+
Age Is a Number
Strength Training Exercise for Seniors
Strength, balance and everyday function for seniors 55+, at a pace that suits you.
Starting from ₹9,990/month. 12 weeks, 2–3 sessions a week. At home.
Who it's for
Adults 55 and over who want to keep their strength, balance and everyday independence, and who still have plans: to travel, to explore, to keep doing what they enjoy.
It is not a substitute for clinical rehabilitation. If you are recovering from surgery or an injury, or have a heart or joint condition, speak to your doctor before you start.
What's included
- Readiness screening before you start
- A baseline assessment of strength, balance and movement
- A personalised strength and balance plan
- One-to-one sessions with your trainer
- Progress tracking as you go
How it works
- Book a free trial: Choose your program.
- Tell us about you: Goals, routine and health history.
- Meet your trainer: A 45-minute trial with an initial assessment.
- Get your plan: Your personalised training plan and schedule.
- Start training: At home.
- Track and improve: Ongoing fitness and nutrition guidance as you progress.
Why FitVed
- Verified trainers: Qualified professionals, vetted by FitVed.
- Expert oversight: FitVed monitors service quality and reviews your progress.
- Trainer replacement support: Help finding a replacement when needed.
- Track your progress: Digital tracking of sessions and fitness.
- Family in the loop: Share progress updates with your consent.
- Personalised plans: Built around your goals and needs.
- Focused programs: A structured journey: 12 weeks.
- Nutrition guidance: Food that fits your everyday routine.
- Find your community: Meet people working towards similar goals.
Frequently asked questions
Do I need to be fit already?
No. The program starts from where you are today. Your first sessions are used to understand your strength, balance and any limits, and the plan is built around them.
Can the program accommodate balance concerns?
Yes. Balance is one of the things the program works on, and your trainer adjusts each exercise so you feel steady and supported. If you have had falls or dizziness, tell your trainer and check with your doctor first.
What equipment is needed?
Very little. Most sessions use your body weight and simple items such as a chair or a mat. Your trainer will tell you at the free trial if anything else would help.