Desk days and stiff mornings
Straight back
Posture Correction Exercise Program
Four focused weeks on how you sit, stand and move.
Starting from ₹10,599/month. 4 weeks, 3 coached sessions a week. At home, Online.
Who it's for
People who want to work on their movement habits and specific posture goals, and enjoy the sense of control that comes with standing tall.
Persistent pain may need a clinical assessment first. If you have ongoing pain, numbness or a diagnosed spine condition, see a doctor or physiotherapist before you start.
What's included
- A movement assessment
- A personalised exercise plan
- Mobility and strength work for your posture goals
- A progress review
How it works
- Book a free trial: Choose your program.
- Tell us about you: Goals, routine and health history.
- Meet your trainer: A 45-minute trial with an initial assessment.
- Get your plan: Your personalised training plan and schedule.
- Start training: At home or online.
- Track and improve: Ongoing fitness and nutrition guidance as you progress.
Why FitVed
- Verified trainers: Qualified professionals, vetted by FitVed.
- Expert oversight: FitVed monitors service quality and reviews your progress.
- Trainer replacement support: Help finding a replacement when needed.
- Track your progress: Digital tracking of sessions and fitness.
- Family in the loop: Share progress updates with your consent.
- Personalised plans: Built around your goals and needs.
- Focused programs: A structured journey: 4 weeks.
- Nutrition guidance: Food that fits your everyday routine.
- Find your community: Meet people working towards similar goals.
Frequently asked questions
Can this help with desk-related movement habits?
Yes. Desk habits are a common starting point. Your trainer looks at how you sit, stand and move, and builds your exercises around what they find.
Is it suitable if I have persistent pain?
Persistent pain needs a clinical assessment first. Once a doctor or physiotherapist has checked it, the program can work alongside their advice.
What if I need physiotherapy?
Then physiotherapy comes first. Your trainer will tell you if what they see needs a physiotherapist, and you can come back to the program once you are cleared.