New mums
Strong Mama
Postpartum & Postnatal Workout Exercise Trainer
A supported return to exercise after birth, step by step.
Starting from ₹10,599/month. 6–8 weeks, Frequency set by your readiness. At home.
Who it's for
New mothers who want a supported, step-by-step return to exercise after childbirth, and who want to feel strong, confident and like themselves again.
It is not a substitute for pelvic health physiotherapy or medical care. Please get your doctor's go-ahead before you start, especially after a C-section or a difficult delivery.
What's included
- Postpartum readiness screening
- An individualised exercise plan
- An appropriately qualified trainer
- Gradual, appropriate progression
- Referral to the right professional when needed
How it works
- Book a free trial: Choose your program.
- Tell us about you: Goals, routine and health history.
- Meet your trainer: A 45-minute trial with an initial assessment.
- Get your plan: Your personalised training plan and schedule.
- Start training: At home.
- Track and improve: Ongoing fitness and nutrition guidance as you progress.
Why FitVed
- Verified trainers: Qualified professionals, vetted by FitVed.
- Expert oversight: FitVed monitors service quality and reviews your progress.
- Trainer replacement support: Help finding a replacement when needed.
- Track your progress: Digital tracking of sessions and fitness.
- Family in the loop: Share progress updates with your consent.
- Personalised plans: Built around your goals and needs.
- Focused programs: A structured journey: 6–8 weeks.
- Nutrition guidance: Food that fits your everyday routine.
- Find your community: Meet people working towards similar goals.
Frequently asked questions
When can I return to exercise?
It depends on your delivery and recovery, so your doctor is the right person to say when, usually at your postnatal check-up. A C-section often needs longer. Your trainer starts once you have the go-ahead.
What if I have abdominal separation or pelvic floor symptoms?
Tell your trainer at the screening. The plan is adjusted around them, and if you need specialist care first, such as a pelvic health physiotherapist, your trainer will say so.
What professional support might I need?
Most mothers start with their doctor's go-ahead. Some also benefit from a pelvic health physiotherapist, for example with leaking, heaviness or abdominal separation. Your trainer works alongside that care, not instead of it.