Women 45–55
Meno who?
Menopause Symptom & Weight Exercise Trainer
Strength and mobility, planned with menopause in mind.
Starting from ₹10,599/month. 8 weeks, 2–3 sessions a week. At home, Online.
Who it's for
Women aged 45 to 55 who want strength and mobility support through perimenopause and menopause. If changes in sleep, energy, mood or weight have left you feeling less like yourself, this program helps you build a routine that puts you back in charge.
It is not a menopause treatment and does not replace medical care. For symptoms that worry you, or questions about hormone therapy, speak to your doctor.
What's included
- An assessment of your strength, mobility and routine
- An individualised strength and mobility plan
- Progression at a pace that suits you
- Regular progress reviews
- Ongoing accountability from your trainer
How it works
- Book a free trial: Choose your program.
- Tell us about you: Goals, routine and health history.
- Meet your trainer: A 45-minute trial with an initial assessment.
- Get your plan: Your personalised training plan and schedule.
- Start training: At home or online.
- Track and improve: Ongoing fitness and nutrition guidance as you progress.
Why FitVed
- Verified trainers: Qualified professionals, vetted by FitVed.
- Expert oversight: FitVed monitors service quality and reviews your progress.
- Trainer replacement support: Help finding a replacement when needed.
- Track your progress: Digital tracking of sessions and fitness.
- Family in the loop: Share progress updates with your consent.
- Personalised plans: Built around your goals and needs.
- Focused programs: A structured journey: 8 weeks.
- Nutrition guidance: Food that fits your everyday routine.
- Find your community: Meet people working towards similar goals.
Frequently asked questions
Is this suitable during perimenopause or menopause?
Yes. The program is planned for women at either stage, and your trainer adjusts it as your energy and symptoms change from week to week.
Do I need prior strength-training experience?
No. You start with the basics and build up gradually, with your trainer teaching technique as you go.
Can the plan adapt to my abilities?
Yes. The plan is built around your assessment and reviewed regularly, so it changes when you need it to, whether that is an easier week or a step up.