Adults 30–45
Hey lyf, I'm the boss
Fitness Program for Busy Professionals
Strength, fitness and routines that fit a busy week.
Starting from ₹10,599/month. 8–12 weeks, 2–3 sessions a week. At home, In my society, Online.
Who it's for
Adults aged 30 to 45 who want to build fitness around work, family and daily life, and to feel in charge of their own routine again.
What's included
- A fitness assessment
- Personalised strength and conditioning
- Routine planning around your week
- Session tracking
- Accountability from your trainer
How it works
- Book a free trial: Choose your program.
- Tell us about you: Goals, routine and health history.
- Meet your trainer: A 45-minute trial with an initial assessment.
- Get your plan: Your personalised training plan and schedule.
- Start training: At home, in your society gym or online.
- Track and improve: Ongoing fitness and nutrition guidance as you progress.
Why FitVed
- Verified trainers: Qualified professionals, vetted by FitVed.
- Expert oversight: FitVed monitors service quality and reviews your progress.
- Trainer replacement support: Help finding a replacement when needed.
- Track your progress: Digital tracking of sessions and fitness.
- Family in the loop: Share progress updates with your consent.
- Personalised plans: Built around your goals and needs.
- Focused programs: A structured journey: 8–12 weeks.
- Nutrition guidance: Food that fits your everyday routine.
- Find your community: Meet people working towards similar goals.
Frequently asked questions
Is this suitable for beginners?
Yes. Your plan starts from your assessment, so it works whether you are new to exercise or getting back to it.
How does it fit around a busy schedule?
You choose session times that suit you, and the plan is built around your week rather than the other way round.
Can I train at home?
Yes. You can train at home, in your housing society, or online.